![]() We hope that, through the list of printable feelings wheels, you’ll be able to start practicing this habit. It also indicates that you have a strong sense of self-awareness. ConclusionĪs we indicated earlier, being familiar with your feelings can help you in so many ways. Just remember that the goal is to identify your feelings. Of course, there are many different ways to use a feelings wheel. Slow down and notice how your emotions show up in and around your body. Build your emotional vocabulary and develop language to describe how you feel. Give yourself permission to feel any of the words on it. Look back at what happened and why you felt that way, and list down your thoughts. My Goal for this wheel is that it helps you to: 1. Once you have figured out the exact word or emotion that you are looking for, check for words with similar meanings and think about whether the word you chose is distinct from the others. ![]()
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